Nootropic supplements aim to increase the brain’s functionality and helps the user to focus and concentrate on the work by eliminating all distractions. The other names of nootropics supplements include smart drugs, cognitive enhancers, and brain boosters. For the readers’ information we would like to inform you about the origin of the word nootropic which is a Greek word, combination of “noo” and “tropein” meaning ‘mind’ and “towards” respectively. You will be surprised to know that the computer programmers and tech entrepreneurs are the major users of nootropics supplements and they always look for the best nootropics to get better concentration and increased motivation.
Benefits of Nootropics Supplements
Before discussing the work mechanism, types, and other details of nootropics supplements, I would like to share the outstanding benefits of nootropics supplements so you get to know the actual reasons which tend a person towards them.
Whether you are a student or a successful businessman, good memory is the need of every individual irrespective of age and profession. Nootropics supplements increase the efficiency of the brain and help to cure brain issues which affect your memory such as Parkinson’s, senile dementia, and Alzheimer’s. Moreover, there are some types which are helpful for short-term memory while the others have long-lasting affects.
Focus is the key to a successful task completion. It saves your time and increases the brain’s functionality by increasing the alertness level. Nootropics supplements enhance your concentration and make the things clear to you.
Fatigue reduces the work capacity. Nootropics supplements act as anti-fatigue as they block receptors in the mind and help the user to work longer hours. The examples of anti-fatigue agents are rhodiola rosea and creatine.
Many nootropic supplements are used as a mood enhancer. These drugs reduce anxiety level and improves memory that results in the increased cognitive function.
Higher Creativity Level
Creativity is necessary for the better understanding of a problem. That’s why many computer programmers use creatine to enhance cognitive abilities.
Categories of Nootropic Supplements
Synthetic, natural, and in-betweeners are the three categories of nootropics. Lab made compounds are known as synthetic nootropics while the naturally occurring herbal compounds fall in the category of natural nootropics. Those which contain the characteristics of both are categorized as in-betweerners.
These nootropics have many uses including the improvement of general cognition, long-lasting memory, and protection the breakdown of neurons in the brain. Aniracetam, Phenylpiracetam, Oxiracetam, Pramiracetam, and Piracetam are the examples of widely used synthetic nootropics. The last one the most popular nootropic supplement which is being used for neuroprotection. It doesn’t have any major side-effect and the researchers have found its following benefits:
- It cures depression and help the people fight against anxiety in chronic cerebrovascular disorders.
- The people who suffers brain trauma can distinguish different colors with the help of synthetic nootropics.
- Elderly people and heart patients can enhance their memory and attention by using the prescribed amount of Piracetam.
Examples of Synthetic Nootropics
Adderall: The drug has various benefits and commonly used to boost energy and focus. It has proven benefits to treat hyperactivity disorder (ADHD). A person can concentrate on the work, complete more tasks, and stay up longer when uses the recommended amount of Adderall. However, excess of everything is bad and one shouldn’t exceed a certain limit to prevent the side effects of drug abuse.
Modafinil: Fight against sleep disorder is the actual use of the drug and it helps to treat hypersomnia and narcolepsy. Once the user takes a dose of Modafinil, it retains the mental energy and lessens the sleeping urge and the laziness.
Ritalin: Researchers find it useful for the treatment of ADHD.
Natural Nootropic Supplements
Natural nootropics are also known as adaptogens and they help to reduce anxiety, fatigue, and improves the overall health of the brain. These herbal nootropics supplements also power the brain to resist biological stress. Plats are herbs are the natural sources of herbal nootropics and these plants are called tinctures which are later compressed and converted into the pills.
Examples of Natural Nootropic Supplement
Ashwaganda: It belongs to nightshade family and works as a mood booster, reduces anxiety, and improves memory.
Lion’s Mane Mushroom: It’s traditionally used in Chinese medicines to prevent cognitive decline and improve cognitive function. Positive outcomes were yielded when it was used for the treatment of depression and anxiety.
Ginseng: The proven benefits of ginseng include better mood, improved memory, and strengthening of immune system.
Rhodiola Rosea: It herbal nootropic gives excellent results for the treatment of stress, anxiety, depression, fatigue, and mood swings. Golden root is another name of the Rhodiola Rosea.
Ginkgo Biloba: It’s especially used to resolve memory issues and helps to increase focus on the task.
Luobuma: The drug is extracted from apocynum venetum plant found in Asian countries. Mostly, it’s leaves are used for the preparation of tea and helps to fight against blood pressure, depression, and stress.
This category includes the nootropic supplements which are found naturally and then processed in the labs to give them the best results. They have shown proven benefits for different health-enhancing functions and play an important role in the treatment of sleeping disorder, cell death prevention, depression, and stress.
Examples of In-betweeners Nootropic Supplements
Caffeine: It’s the actual ingredient of coffee that increases alertness and powers the brain functionality.
Alpha GPC: Eggs and soy lecithin are the basic sources of alpha GPC that is rich in choline. The ingredient is highly powerful and takes no time in crossing the brain barrier. Once it crosses the brain barrier, it converts into acetylcholine that is an important neurotransmitter.
GABA: The supplement is used to ensure better and sound sleep. Human body also produces it naturally while fermentation process is used to produce this sedative neurotransmitter in the lab.
Huperzine-A: The nootropic supplement is also known as learning drug as it produces acetylcholine neurotransmitter that increases the learning ability.
L-Tyrosine: Phenol is an organic acid that is being used for the extraction of non-essential acid is the source of L-tyrosine. The supplement is used to fight against depression and cognition as it’s known as a forerunner for the hormones adrenaline and dopamine.
L-Theanine: The supplement is found in the leaves of black tea and is more powerful than caffeine. It improves focus, reduces anxiety, and decreases stress.
How Does Nootropics Work?
The functionality of nootropic supplements is not well-defined as every supplement follows a specific mechanism. Every type varies in the interaction with the brain and works differently. Researchers provide us different mechanisms followed by the nootropics supplements which are mentioned-below.
Regulating the Activity of Neurotransmitters
Neurotransmitters are responsible for the mood changes in a person. Nootropics affect the existing neurotransmitters and bring a positive change in the mood. The mood boosting neurotransmitters include serotonin, epinephrine, glutamate, dopamine, and acetylcholine. Cortisol and glutamate are the stress neurotransmitters and their concentration can be decreased with the help of nootropic supplements. The lower amount of stress neurotransmitters results in the better mood, higher concentration level, and fast learning process.
Supports Brain Growth Factors
Never growth factor (NGF) and brain-derived neurotropic factor (BDNF) known as brain growth factors which are responsible for the growth of brain neurons in the key function of the brain. NGF is used to improve the growth of sensory neurons and sympathetic neurons while the BDNF helps to maintain the growth and maintenance of neurons. Higher amount of neurons improves the brain’s ability to differentiate and reorganize in the stressful situations. It also helps to maintain brain’s shape in the best way.
Develop Blood Flow
Nootropics improve blood flow in the small veins and arteries in the brain which help to decrease stress and increases the intake level of oxygen in the blood. Moreover, it improves the absorption capacity of nutrients in the brain. All of these factors enhance mental and physical activities and bring accuracy in the cognitive tasks.
Brain inflammation significantly decreases the work capability which can be improved with the help of nootropic supplements. Hippocampus is the area of brain specified for learning. When a person uses nootropic supplement, it beats the inflammatory molecules in the brain and increases the learning ability. Moreover, it also improves spatial memory of the brain.
Nootropics play an important role in fighting against the age-related neurodegenerations and significantly improves memory as well as information-processing speed. Ashwagandha is the best example of age-related neurodegenerations which increases information-processing speed.
Renowned Nootropics with their Respective Benefits
There are countless nootropics and their benefits vary from drug to drug. One shouldn’t start using nootropic supplements on their own and should consult their doctors before starting a specific nootropic supplement. Here we are going to describe major benefits of best nootropic supplements for the help of the readers.
Ashwagandha: It’s the most popular nootropic supplement with a wide range of uses. The major benefits include the improved psychomotor performance and better cognitive health. However, one need to be careful in the supplement intake. The prescribed intake for adults in 500mg/day.
Caffeine: Caffeine is one of the best supplements which is used to increase alertness and boost the memory. The benefits include improved mood, lessen depression neurons, and help to concentrate on work.
Rhodiola Rosea: It’s an excellent nootropic supplement to improve the brain’s functionality. The brain power improves and it gets more strength to fight against depression. Improved mood and increased mental performance are some other benefits of rhodiola rosea.
Lion’s Mane: It keeps neurons healthy and plays a vital role to improve the never growth factor.
Alpha GPC: The supplement works as a neuroprotector and enhances the memory. The amount of the drug depends on the health condition of the person and age.
Luobuma: Another best supplement acts as sedative that fight against depression, stress, and hypertension. Physicians suggest to not exceed the amount of drug more than 50mg per day to ensure no side effect.
Eleuthero: It directly affects vasodilation and increases the blood flow in the blood vessels. The increased blood flow helps to decrease stress and anxiety.
Nootropic Supplements for Better Sleep: valerian root, GABA, 5 HTP, Ashwagandha, and Magnesium glycinate are the best nootropic supplements to address sleeping disorder and insomnia.
Things to Consider Before Starting Nootropic Supplements
There must be a genuine reason for starting the nootropic supplement intake and one should consider the following factors before choosing a specific nootropic supplement.
Evaluate Your Need
Determine your need and the reason for the use of nootropic supplement. You must have a genuine reason for it, i.e. whether you need it to improve work efficiency or want to cure depression. Your goals should be clear as it helps a lot in the selection of the optimal supplement.
Self-Research is Mandatory
Conduct a comprehensive research about the drugs and thoroughly read the benefits and side effects of the supplements. Be careful while selecting a nootropic supplement and make sure it doesn’t react with any other medication you are already using. It’s better to consult your doctor first so he can prescribe the best supplement by evaluating your age and goal.
Start from Smaller Intake
Never start taking excessive dose of nootropic supplements in the beginning. Start with slow intake so you can check its affect on your body and evaluate the possible risks if has any.
Don’t Expect Too Much
Always set realistic expectations and don’t expect the same benefits of a drug which someone else has gained from it as the functionality and performance of the supplement significantly depend on the body and brain’s chemistry.
Review Your Budget
Pre-formulated stack and customized drugs are the two types of nootropic supplement. Pre-formulated supplements are cheaper than the customized supplements as they are already prepared. On the other hand, customized supplements are produced by following the needs of the user.
Nootropic supplements are highly beneficial to address serious mental issues which are proving a hurdle in achieving your goals. However, never use it more than the prescribed dosage limit as it falls in the category of drug abuse. Research about the company reputation from where you are buying the supplements and also check the formulation of the drug. The testimonials and reviews of the clients are also very helpful to determine the authenticity and proficiency of the company. Never compromise over the quality of the supplement just because of the low budget as poor formulation of the supplement can trigger serious health issues.